DAVID'S KITCHEN 

food and nutrition helps people to eat healthily 

RECIPE 

Couscous, Paprika, Raisins, Spinach, Olive Oil, Brown beans, and Onions.

Lamb meat: marinade in garlic, parsley, dry pepper, salt, Maggie cube then oven grill. 

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BREAKFAST

RECIPE 

Old Fashioned oatmeal boil with a teaspoon of brown sugar, a pinch of salt, and milk. 

Add 1 banana, strawberries, cranberries, blueberries and cinnamon

ENJOY

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Lunch

RECIPE 

Toasted, bread,Bacon,Eggs,Cheese,Lettuce,Cucumber,Tomatoes,Olive 

and Filter cheese 

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Lunch

RECIPE 

Macaroni and cheese, Eggs, Spinach,Cucumber,Toasted bread and butter 

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CHEAT NUTRITION

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DINNER

RECIPE 

Chopped chicken breast 

Mix vegetables 

Onions 

Olive oil

Salt/Pepper/Magi cube

and Rice 

Serve with Lettuce mixed with carrots and cucumber 

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DINNER

RECIPE 

Grill chicken/Couscous/Spinach Onions mixed with String beans and olive oil 

Salt/Pepper/Magi cube/Garlic 

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CHICKEN COUSCOUS

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